"In 7 weeks, I lost 15 kgs and my Diabetic medicine came down by half"
"I was overweight, on pills for heart, cholesterol and diabetes. I was least inclined to walking even for 5 minutes and hated climbing steps. I tried various diets for weight reduction for last 30 years but did not succeed. I could not say my daily prayers without loosing my breath. I was asked to do an angeography. I worked with Upasana and at first I was sceptical and thought the benefits were over stated. But I stayed in the program. In 7 weeks lost 15 kgs. My walking increased from 5 minutes to 30 minutes. Instead of looking for elevator, happily climbed 2 floors. Time required to come back to normal breath has considerably reduced. Doseage of diabetic drugs has become half and I am looking for full reversal in the coming weeks. I can say prayers without loosing my breath and my overall health has improved and so did my confidence. My love for milk vanished after seeing how cows are mishandled. The effect of reduction milk was evident in lower blood sugar readings. My food cost did not increase. Better health came for free.. Diabetes reversal, weight loss are byproducts of health gain. Thank you Upasana.”

"I have post partum diabetes that's had not gone away post delivery. I have had numerous consultations with various doctors/dietitians. But nothing really helped me until now. I came across Upasana's Nourish Holistic Retreat and got myself enrolled into it. Basically she teaches us how to eat healthy and thus be healthy. She has truly made us experience "we are what we eat" !! And seriously thanks to her my sugars have reduced and also the medication also has been reduced !!! I'm so happy..can't really explain that emotion.. because all my other dietitians and doctors had restricted my diet and I couldn't eat anything like mangoes, pineapple etc! But Upasana's Nourish plate didn't have any such restrictions (except for dairy, white rice and oil) and plus can eat all the fruits!! am very very very thankful for Upasana for always being there and guiding me. And she made sure my sugars reduced. Can't thank her enough. also am going to refer Upasana to others who need help.”

"Upasana took us through each session in detail and made sure we understood the WHY for our actions before we made it a part of our routine. A well informed and well educated guide is very important for sustainability of any health program and Upasana helped us take steps closer to inculcate and follow this program diligently." They noticed the acidity disappeared, gut healed and they felt light and clean. They are still following the program months after the sessions completed and send me pictures of their healthy food.

“I have been suffering from lupus nephritis from past 4 years. My doctors said no cure, only Upasana said there is hope to reverse it through a plant based lifestyle and it takes time. My health has improved a lot after working with her in just 8 weeks. I want to thank you sincerely for the helping me and motivating me when ever I am in need. I feel like a different person. My outlook on food and myself has completely changed and I'm sure I wouldn't have gotten to this place without Upasana. I am sure to n stick to this lifestyle forever which you taught me with so much passion. Thank you for helping me and guiding me towards no more medicine and make me realise food is the only medicine.”

“I feel so much better with the fibroids, I sleep better and I don’t wake up in the middle of the night with the pressure from my uterus especially while walking around. Just 2 weeks into a whole food plant based diet and your guidance, I feel like my fibroids are already shrinking. I don’t know how you do it. Thank you!”