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Address : Villa 1024/A ,5th cross,Geethanjali layout ,HAL 3rd stage ,Bangalore 560075
Email : upasana@natureville.in
Health Retreat & Cooking Academy
Health Retreat & Cooking Academy
Natureville 6-Sunday Health Retreat & Plant-Based Cooking Academy
Learn To Prevent & Reverse Lifestyle Diseases While Mastering Food You'll Love For Life
A transformational 6-week journey designed to help you understand the true causes of chronic disease, experience the power of food as medicine and learn practical skills that make healthy living sustainable.
🌿 6 Sundays
🌿 Movement & Meditation
🌿 Whole Food Plant-Based Cooking Academy
🌿 Disease Prevention & Reversal Education
🌿 Community Support
🌿 Delicious Food Throughout The Day
August 2026 Batch Dates To Be Announced
The Problem We See Every Day
Most people know they need to eat better.
They know they should exercise more.
They know stress is affecting their health.
Yet despite having more information than ever before, chronic diseases continue to rise.
Diabetes.
High cholesterol.
Thyroid disorders.
Autoimmune conditions.
Digestive disorders.
Fatty liver.
Hypertension.
Obesity.
The problem isn’t a lack of information.
The problem is knowing how to turn information into a sustainable lifestyle.
That’s where Natureville comes in.
Why We Created This Retreat
Over the years, we’ve worked with hundreds of individuals struggling with chronic health concerns.
Again and again, we saw the same pattern.
People would try a diet.
Follow it for a few weeks.
Feel overwhelmed.
And eventually return to old habits.
We realised that true transformation requires more than information.
It requires education, practical skills, community support and an environment where healthy living becomes enjoyable.
This retreat was created to provide exactly that.
What Makes This Retreat Different?
Most health programs tell you what to eat.
We teach you how to live.
Learn The Science
Understand the root causes of chronic disease and how food, movement, sleep, stress, emotions and environment influence health.
Learn To Cook
Master practical whole-food plant-based cooking techniques that make healthy eating delicious and sustainable.
Experience The Lifestyle
Enjoy nourishing meals, movement sessions, meditation circles and community support throughout the program.
Build Lifelong Habits
Leave with the confidence to continue the lifestyle long after the retreat ends.
What's Included In Your Retreat Experience
This is far more than a retreat.
It’s a complete education, implementation and support system designed to help you build a healthier lifestyle that lasts long after the six Sundays are over.
Personalised Health Assessment
Before the retreat begins, you’ll receive an individual consultation with Upasana to review your health history, goals and blood work.
This allows us to understand where you are starting and tailor recommendations to your unique needs.
Pre & Post Blood Work Analysis
Your blood markers tell a story.
Upasana will personally analyse your reports before and after the program, helping you understand what your body is communicating and how food and lifestyle can support optimal health.
Individual Consultations With Upasana
In addition to group learning on each Sunday, participants receive personalised guidance throughout the retreat.
Additional free consultations may be recommended based on your health goals, symptoms and individual requirements to help you achieve meaningful and sustainable results.
Natureville Whole Food Plant-Based Cooking Academy Certification
Become certified through India’s only dedicated Whole Food Plant-Based Cooking Academy.
This hands-on academy teaches practical culinary techniques that make healthy eating delicious, sustainable and enjoyable for life.
Upon successful completion, participants receive a Certificate of Completion from Natureville WFPB Cooking Academy.
MasterChef-Style Cooking Challenges
Learning should be fun.
Throughout the academy, participants will take part in exciting MasterChef-style cooking challenges designed to build confidence, creativity and practical skills in the kitchen.
Graduation Awards & Celebration
To recognise dedication and progress throughout the program:
🏆 The Most Consistent Winner Award
🏆 The Fastest Learner Award
Both winners will receive premium Natureville Wellness Hampers during the graduation ceremony.
Upasana’s Nutrition & Recipe Guide
Receive a comprehensive nutrition and recipe resource containing practical tools, recipes, meal-building strategies, shopping guidance and implementation frameworks that support long-term success.
Weekly Natureville Take-Home Kits
Every Sunday, you’ll leave with carefully curated ingredients, tools and resources designed to help you immediately implement what you’ve learned during the week.
Your take-home kits may include:
✓ Signature Natureville Nut Butters
✓ Cashew Curd Starter Cultures
✓ Natureville Healthy Chocolate
✓ Homemade Sauerkraut & Fermented Foods
✓ Specialty Ingredients
✓ Kitchen Tools & Equipment
✓ Millet Starter Packs
✓ Recipe Books & Guides
✓ Wellness Resources
✓ And many surprise gifts along the way
All Meals & Refreshments Included
Enjoy delicious plant-based breakfasts, community lunches, healthy snacks and refreshments throughout the retreat.
Every meal demonstrates how healing food can be flavourful, traditional, cultural, celebratory, satisfying and deeply nourishing.
Sunset Healing Circles
Each Sunday concludes with a unique healing experience led by experienced facilitators.
Sessions may include:
✓ Grounding Practices
✓ Breathwork
✓ Meditation
✓ Sound Healing
✓ Ecstatic Dance
✓ Mindfulness Practices
✓ Nature Connection Experiences
Designed to help you reconnect with yourself and integrate the day’s learnings on a deeper level.
Lifetime Access To The Natureville Community
One of the most valuable parts of the retreat begins after it ends.
Graduates become part of the Natureville Community, where ongoing gatherings, workshops, movement sessions, wellness events and community experiences help keep motivation, accountability and support alive.
Because transformation happens faster when you’re surrounded by people walking the same path.
Six Sundays That Could Change Your Life
Knowledge.
Skills.
Community.
Support.
Implementation.
Accountability.
And a delicious way of living that you’ll be excited to continue long after the retreat is over.
Love The Food At Cafe Graze?
Imagine Learning How To Create This Lifestyle At Home.
Every week, guests ask us:
“How do you make food this delicious without oil?”
“How can something so healthy taste so good?”
“How do I start eating this way?”
“Can I learn these recipes?”
The 6-Sunday Health Retreat & Cooking Academy was created to answer those questions.
This is your opportunity to go beyond the cafe experience and learn the principles, techniques and habits that make this lifestyle sustainable.
A Typical Retreat Sunday At Natureville
9:15 AM – Arrive at Natureville Enjoy our signature Green Smoothie and ease into a day dedicated to your health, surrounded by nature and like-minded individuals.
9:30 AM – 10:30 AM | Movement Therapy with Nikita Improve mobility, muscle strength, balance, reflexes and bone health through simple, accessible movement practices.
10:30 AM – 11:00 AM | Plant-Based Breakfast Buffet Enjoy a delicious and nourishing breakfast while experiencing how healthy food can be deeply satisfying.
11:00 AM – 2:00 PM | Cooking Academy Master practical whole-food plant-based cooking techniques that make healthy eating simple, sustainable and delicious.
Lunch Buffet
Post Lunch
3:00 PM – 5:00 PM | Health & Disease Reversal Masterclass Understand the root causes of chronic disease and how food and lifestyle can support the body's natural healing processes.
5:00 PM – 6:00 PM | Sunset Healing Circle A unique experience every Sunday featuring different healing modalities such as grounding, breathwork, sound healing, ecstatic dance and meditation, helping you slow down, reconnect and deepen your relationship with yourself.
6:30 PM – 7:00 PM | Reflection, Q&A & Action Plan Leave each Sunday with clarity, practical tools and simple steps to implement during the week. This is short enough for mobile while still helping people understand the value of each session.
Apply For The Next Retreat
Your information is held confidential and not shared with any third party.
Health History Assessment
Complete a comprehensive health history form before the retreat begins, allowing us to understand your health concerns, lifestyle, symptoms and goals. This enables Upasana to provide more personalised guidance and helps us make your retreat experience as relevant, impactful and valuable as possible.
Important Information
Ample Parking Available
Convenient on-site parking is available for all retreat participants.
Commitment Matters
We strongly encourage participants to attend all six Sundays.
Each retreat day is carefully designed to build upon the previous week’s learning, experiences and implementation practices. The content, community interactions, cooking sessions, healing circles and discussions are unique to that Sunday and cannot be fully recreated if missed.
Treat This As A Health Investment
This is not simply a cooking course or wellness workshop.
Think of it as an intensive crash course in understanding your body, your health and the lifestyle factors that influence your wellbeing.
Over six immersive Sundays, you’ll gain practical tools, personalised guidance and a deeper understanding of how food, movement, mindset and daily habits can help you create sustainable health for years to come.
The more fully you participate, the greater the transformation you’ll experience.
We invite you to arrive with curiosity, commitment and an open mind—and allow these six Sundays to become the foundation for a healthier future.
