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Natureville Cooking Studio

One Of Bangalore’s Most Unique Weekend Experiences

Learn The Secrets Behind Cafe Graze

Healthy Everyday Cooking Made Beautiful, Delicious & Practical

Cook Healthy Food You'll Actually Love Eating

Join Natureville’s exclusive Saturday Cooking Studio Masterclass Series and discover how to create delicious, whole-food meals that support gut health, hormone balance, reduced inflammation and healthy family living.

More than a cooking class, this is a hands-on learning experience where you’ll master practical techniques, understand the science behind every recipe and leave with the confidence to recreate everything in your own kitchen.

📍 Natureville, Bangalore
🗓 Every Saturday
🕓 4:00 PM – 7:30 PM

Single Workshop – ₹3,999
Complete 4-Workshop Series – ₹11,999

Limited seats available. Reserve your place today.

 

Why Join the Natureville Cooking Studio?

Each masterclass is designed around a specific health theme, combining hands-on cooking, Functional Medicine Nutrition, and real-world meal planning that you can apply immediately at home.

Choose a single workshop or complete the full series:

🌿 Gut Healing Cooking Studio
Master fermentation, gut-friendly comfort foods and everyday recipes that nourish your microbiome.

🌸 Hormone Balance Kitchen
Learn to prepare balanced meals that support stable energy, hormone health and blood sugar balance.

🔥 Anti-Inflammatory Kitchen
Cook vibrant, flavour-packed recipes using ingredients that help reduce inflammation and promote long-term wellbeing.

👨‍👩‍👧 Smart Family Cooking
Create healthier versions of family favourites that are practical, nutritious and loved by both adults and children.

Every Masterclass Includes

✔ Hands-on cooking experience

✔ Functional Medicine nutrition education

✔ Premium tasting of every recipe

✔ Recipe workbook

✔ Practical meal-planning guidance

✔ Live Q&A

✔ WhatsApp community

✔ Small batch learning for personalised guidance

Walk away with practical skills—not just recipes—and transform the way you cook for years to come.

Upasana Bijoor
Plant Based Chef | Functional Nutritionist and Integrative Health Coach

Founder

July 2026 Weekend Workshop Series

Masterclass Schedule

Every Saturday in July 2026

4:00 PM – 7:30 PM (Cooking Session)
7:30 PM – 8:00 PM (Live Q&A)

Natureville, Bangalore

Investment

Single Workshop

₹3,999 per person

Complete 4-Workshop Series

₹11,999

Attend all four masterclasses and receive exclusive bonus resources including health consultation with Upasana. 

WEEK 1 

Gut Health

Heal Your Gut

Learn how to support digestion and microbiome health through simple, nourishing everyday foods.

Saturday • 4 July 2026

Recipes:
Sauerkraut • Fermented Nut Cheese • Soft Millet Idli • Crispy Millet Dosa • Moong & Pearl Millet Khichdi • Mango Chia Pudding

WEEK 2 

Hormone Balance

Balance Your Hormones

Learn how food can support energy, metabolism and hormonal wellbeing.

Saturday • 11 July 2026

Recipes:
Hormone Balance Seed Mix • Date-Sweetened Masala Chai • Chickpea Veggie Omelette • Protein Tofu Tikka Bowl • Sprouts Vegan Dahi Chaat • Dark Chocolate Ice Cream

WEEK 3 

Anti-Inflammatory Cooking

Fight Inflammation

Learn how to reduce inflammation through everyday healing foods.

Saturday • 18 July 2026

Recipes:
Anti-Inflammatory Wellness Shot • Pumpkin Ginger Soup • Rainbow Nourish Bowl • Curry Vegan Mayo • Baked Sweet Potato Fries • Apple Cinnamon Crumble

WEEK 4 

Family Cooking

Nourish Your Family

Learn how to create healthy, comforting meals your whole family will enjoy.

Saturday • 25 July 2026

Recipes:
Breakfast Power Shake • Healthy Tomato Ketchup • Jowari Aloo Paratha • Lentil Sourdough Pizza • Chocolate Celebration Cake

We are thrilled to announce

Natureville 6 Weekend Health Retreat & Cooking Academy

This Retreat is aimed to prevent and reverse* chronic lifestyle diseases with practical knowledge to sustain a healthy plant centered lifestyle.

6 weeks Holistic Health Retreat and Natureville Certified Cooking Academy

Get In touch

Address : Villa 1024/A ,5th cross,Geethanjali layout ,HAL 3rd stage ,Bangalore 560075

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Get In Touch

457 Morningview Lane, NY

example@mail.com

+1 (234) 567 890

Mon – Fri: 09.00 – 16.00