Natureville Cooking Studio
One Of Bangalore’s Most Unique Weekend Experiences
Learn The Secrets Behind Cafe Graze
Healthy Everyday Cooking Made Beautiful, Delicious & Practical
Love The Food At Cafe Graze?
Now Learn How To Create It At Home.
Every week guests ask us:
“How is this so creamy without dairy?”
“How did you make these pakodas and falafels without oil?”
“Can I learn these recipes?”
The answer is yes.
For over a decade, Upasana has been mastering Whole Food Plant-Based cooking techniques that create flavour, texture, richness and satisfaction without dairy, oil, gluten or refined sugar.
Now she’s sharing those techniques through the Natureville Cooking Studio.
Looking for something meaningful to do this weekend?
Tired of malls, movies and the same restaurant routine?
At Natureville Cooking Studio, you’ll spend an afternoon learning how to create beautiful, healthy food while connecting with like-minded people in a relaxed, nature-inspired environment.
Whether you’re a food lover, health enthusiast, couple, parent, home cook or simply looking for a unique weekend activity in Bangalore, our workshops offer an experience you’ll take home long after the day ends.
🌿 Learn Practical Skills
🌿 Cook Alongside Expert Guides
🌿 Enjoy Delicious Tastings
🌿 Meet Like-Minded People
🌿 Take Home Recipes You’ll Actually Use
Upasana Bijoor
Plant Based Chef | Functional Nutritionist and Integrative Health Coach
Founder
July 2026 Weekend Workshop Series
Every Friday & Saturday
🕓 4:00 PM – 7:00 PM
📍 Natureville, Bangalore
Investment
Single Workshop: ₹5,999
Complete 4-Workshop Series: ₹19,999
WEEK 1
Gut Healing Cooking Studio
Heal Your Gut Through Everyday Food
Discover the powerful connection between gut health and overall wellbeing while learning fermentation techniques and gut-friendly meals.
Friday 3rd July
Fermentation & Gut-Friendly Comfort Foods
✓ Sauerkraut
✓ Kanji
✓ Oil-Free Pickles
✓ Fluffy Idli
✓ Crispy Dosa
✓ Mango Chia Pudding
Saturday 4th July
Gut-Friendly Nourishment Meals
✓ Thai Crunchy Salad
✓ One Pot Veggie Roast
✓ Fermented Cashew Cheese
✓ Moong & Pearl Millet Khichdi with Tadka
Week 2
Hormone Balance Kitchen
Stable Energy & Nourishing Hormone Health
Learn how food choices influence hormones, energy levels and everyday wellbeing.
Friday 10th July
Hormone-Friendly Everyday Cooking
✓ Hormone Balance Mix
✓ Plant-Based Date Sweetened Chai
✓ Caffeine-Free Coffee Alternative
✓ Veggie Omelette
✓ Vegan Parmesan
✓ Cruciferous Garden Soup
Saturday 11th July
Protein & Balanced Meal Systems
✓ Protein Tikka Bowl
✓ Sprouts Dahi Chaat
✓ Dark Chocolate Ice Cream
Week 3
Anti-Inflammatory Kitchen
Everyday Foods To Help The Body Feel Calm & Energized
Discover anti-inflammatory ingredients and flavour-packed recipes designed to nourish the body.
Friday 17th July
Anti-Inflammatory Comfort Cooking
✓ Anti-Inflammatory Shot
✓ Baked Sweet Potato Fries
✓ Guacamole
✓ Pumpkin Ginger Soup
Saturday 18th July
Vibrant Everyday Healing Meals
✓ Golden Thandai
✓ Rainbow Nourish Bowl
✓ Curry Mayo
✓ Apple Cinnamon Crumble
Week 4
Smart Family Cooking
Healthy Comfort Foods For Modern Families
Learn how to create healthier versions of family favourites that adults and children genuinely enjoy.
Friday 24th July
Healthy Everyday Family Cooking
✓ Healthy Tiffin Planning
✓ Breakfast Shake
✓ Veggie Muffins
✓ Healthy Ketchup
✓ Aloo Paratha
Saturday 25th July
Healthy Family Comfort Foods
✓ Lentil Sourdough Pizza
✓ Plant-Based Burger
✓ Vegan Cheddar Cheese
✓ Chocolate Cake
We are thrilled to announce
Natureville 6 Weekend Health Retreat & Cooking Academy
This Retreat is aimed to prevent and reverse* chronic lifestyle diseases with practical knowledge to sustain a healthy plant centered lifestyle.
6 weeks Holistic Health Retreat and Natureville Certified Cooking Academy
Get In touch
Address : Villa 1024/A ,5th cross,Geethanjali layout ,HAL 3rd stage ,Bangalore 560075
Email : upasana@natureville.in
