One Of Bangalore’s Most Unique Weekend Experiences
Healthy Everyday Cooking Made Beautiful, Delicious & Practical
Join Natureville’s exclusive Saturday Cooking Studio Masterclass Series and discover how to create delicious, whole-food meals that support gut health, hormone balance, reduced inflammation and healthy family living.
More than a cooking class, this is a hands-on learning experience where you’ll master practical techniques, understand the science behind every recipe and leave with the confidence to recreate everything in your own kitchen.
📍 Natureville, Bangalore
🗓 Every Saturday
🕓 4:00 PM – 7:30 PM
Single Workshop – ₹3,999
Complete 4-Workshop Series – ₹11,999
Limited seats available. Reserve your place today.
Each masterclass is designed around a specific health theme, combining hands-on cooking, Functional Medicine Nutrition, and real-world meal planning that you can apply immediately at home.
Choose a single workshop or complete the full series:
🌿 Gut Healing Cooking Studio
Master fermentation, gut-friendly comfort foods and everyday recipes that nourish your microbiome.
🌸 Hormone Balance Kitchen
Learn to prepare balanced meals that support stable energy, hormone health and blood sugar balance.
🔥 Anti-Inflammatory Kitchen
Cook vibrant, flavour-packed recipes using ingredients that help reduce inflammation and promote long-term wellbeing.
👨👩👧 Smart Family Cooking
Create healthier versions of family favourites that are practical, nutritious and loved by both adults and children.
✔ Hands-on cooking experience
✔ Functional Medicine nutrition education
✔ Premium tasting of every recipe
✔ Recipe workbook
✔ Practical meal-planning guidance
✔ Live Q&A
✔ WhatsApp community
✔ Small batch learning for personalised guidance
Walk away with practical skills—not just recipes—and transform the way you cook for years to come.
Every Saturday in July 2026
4:00 PM – 7:30 PM (Cooking Session)
7:30 PM – 8:00 PM (Live Q&A)
Natureville, Bangalore
₹3,999 per person
₹11,999
Attend all four masterclasses and receive exclusive bonus resources including health consultation with Upasana.
Learn how to support digestion and microbiome health through simple, nourishing everyday foods.
Saturday • 4 July 2026
Recipes:
Sauerkraut • Fermented Nut Cheese • Soft Millet Idli • Crispy Millet Dosa • Moong & Pearl Millet Khichdi • Mango Chia Pudding
Learn how food can support energy, metabolism and hormonal wellbeing.
Saturday • 11 July 2026
Recipes:
Hormone Balance Seed Mix • Date-Sweetened Masala Chai • Chickpea Veggie Omelette • Protein Tofu Tikka Bowl • Sprouts Vegan Dahi Chaat • Dark Chocolate Ice Cream
Learn how to reduce inflammation through everyday healing foods.
Saturday • 18 July 2026
Recipes:
Anti-Inflammatory Wellness Shot • Pumpkin Ginger Soup • Rainbow Nourish Bowl • Curry Vegan Mayo • Baked Sweet Potato Fries • Apple Cinnamon Crumble
Learn how to create healthy, comforting meals your whole family will enjoy.
Saturday • 25 July 2026
Recipes:
Breakfast Power Shake • Healthy Tomato Ketchup • Jowari Aloo Paratha • Lentil Sourdough Pizza • Chocolate Celebration Cake
We are thrilled to announce
This Retreat is aimed to prevent and reverse* chronic lifestyle diseases with practical knowledge to sustain a healthy plant centered lifestyle.
6 weeks Holistic Health Retreat and Natureville Certified Cooking Academy
Address : Villa 1024/A ,5th cross,Geethanjali layout ,HAL 3rd stage ,Bangalore 560075
Email : upasana@natureville.in
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457 Morningview Lane, NY
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+1 (234) 567 890
Mon – Fri: 09.00 – 16.00
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