One Of Bangalore’s Most Unique Weekend Experiences
Healthy Everyday Cooking Made Beautiful, Delicious & Practical
Join Natureville’s exclusive Saturday Cooking Studio Masterclass Series and discover how to create delicious, whole-food meals that support gut health, hormone balance, reduced inflammation and healthy family living.
More than a cooking class, this is a hands-on learning experience where you’ll master practical techniques, understand the science behind every recipe and leave with the confidence to recreate everything in your own kitchen.
π Natureville, Bangalore
π Every Saturday
π 4:00 PM β 7:30 PM
Single Workshop β βΉ3,999
Complete 4-Workshop Series β βΉ11,999
Limited seats available. Reserve your place today.
Each masterclass is designed around a specific health theme, combining hands-on cooking, Functional Medicine Nutrition, and real-world meal planning that you can apply immediately at home.
Choose a single workshop or complete the full series:
πΏ Gut Healing Cooking Studio
Master fermentation, gut-friendly comfort foods and everyday recipes that nourish your microbiome.
πΈ Hormone Balance Kitchen
Learn to prepare balanced meals that support stable energy, hormone health and blood sugar balance.
π₯ Anti-Inflammatory Kitchen
Cook vibrant, flavour-packed recipes using ingredients that help reduce inflammation and promote long-term wellbeing.
π¨βπ©βπ§ Smart Family Cooking
Create healthier versions of family favourites that are practical, nutritious and loved by both adults and children.
β Hands-on cooking experience
β Functional Medicine nutrition education
β Premium tasting of every recipe
β Recipe workbook
β Practical meal-planning guidance
β Live Q&A
β WhatsApp community
β Small batch learning for personalised guidance
Walk away with practical skillsβnot just recipesβand transform the way you cook for years to come.
Every Saturday in July 2026
4:00 PM β 7:30 PM (Cooking Session)
7:30 PM β 8:00 PM (Live Q&A)
Natureville, Bangalore
βΉ3,999 per person
βΉ11,999
Attend all four masterclasses and receive exclusive bonus resources including health consultation with Upasana.Β
Learn how to support digestion and microbiome health through simple, nourishing everyday foods.
Saturday β’ 4 July 2026
Recipes:
Sauerkraut β’ Fermented Nut Cheese β’ Soft Millet Idli β’ Crispy Millet Dosa β’ Moong & Pearl Millet Khichdi β’ Mango Chia Pudding
Learn how food can support energy, metabolism and hormonal wellbeing.
Saturday β’ 11 July 2026
Recipes:
Hormone Balance Seed Mix β’ Date-Sweetened Masala Chai β’ Chickpea Veggie Omelette β’ Protein Tofu Tikka Bowl β’ Sprouts Vegan Dahi Chaat β’ Dark Chocolate Ice Cream
Learn how to reduce inflammation through everyday healing foods.
Saturday β’ 18 July 2026
Recipes:
Anti-Inflammatory Wellness Shot β’ Pumpkin Ginger Soup β’ Rainbow Nourish Bowl β’ Curry Vegan Mayo β’ Baked Sweet Potato Fries β’ Apple Cinnamon Crumble
Learn how to create healthy, comforting meals your whole family will enjoy.
Saturday β’ 25 July 2026
Recipes:
Breakfast Power Shake β’ Healthy Tomato Ketchup β’ Jowari Aloo Paratha β’ Lentil Sourdough Pizza β’ Chocolate Celebration Cake
We are thrilled to announce
This Retreat is aimed to prevent and reverse* chronic lifestyle diseases with practical knowledge to sustain a healthy plant centered lifestyle.
6 weeks Holistic Health Retreat and Natureville Certified Cooking Academy
Address : Villa 1024/A ,5th cross,Geethanjali layout ,HAL 3rd stage ,Bangalore 560075
Email : upasana@natureville.in
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457 Morningview Lane, NY
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+1 (234) 567 890
Mon – Fri: 09.00 – 16.00
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