natureville

Natureville Cooking Studio

One Of Bangalore’s Most Unique Weekend Experiences

Learn The Secrets Behind Cafe Graze

Healthy Everyday Cooking Made Beautiful, Delicious & Practical

Cook Healthy Food You'll Actually Love Eating

Join Natureville’s exclusive Saturday Cooking Studio Masterclass Series and discover how to create delicious, whole-food meals that support gut health, hormone balance, reduced inflammation and healthy family living.

More than a cooking class, this is a hands-on learning experience where you’ll master practical techniques, understand the science behind every recipe and leave with the confidence to recreate everything in your own kitchen.

πŸ“ Natureville, Bangalore
πŸ—“ Every Saturday
πŸ•“ 4:00 PM – 7:30 PM

Single Workshop – β‚Ή3,999
Complete 4-Workshop Series – β‚Ή11,999

Limited seats available. Reserve your place today.

Β 

Why Join the Natureville Cooking Studio?

Each masterclass is designed around a specific health theme, combining hands-on cooking, Functional Medicine Nutrition, and real-world meal planning that you can apply immediately at home.

Choose a single workshop or complete the full series:

🌿 Gut Healing Cooking Studio
Master fermentation, gut-friendly comfort foods and everyday recipes that nourish your microbiome.

🌸 Hormone Balance Kitchen
Learn to prepare balanced meals that support stable energy, hormone health and blood sugar balance.

πŸ”₯ Anti-Inflammatory Kitchen
Cook vibrant, flavour-packed recipes using ingredients that help reduce inflammation and promote long-term wellbeing.

πŸ‘¨β€πŸ‘©β€πŸ‘§ Smart Family Cooking
Create healthier versions of family favourites that are practical, nutritious and loved by both adults and children.

Every Masterclass Includes

βœ” Hands-on cooking experience

βœ” Functional Medicine nutrition education

βœ” Premium tasting of every recipe

βœ” Recipe workbook

βœ” Practical meal-planning guidance

βœ” Live Q&A

βœ” WhatsApp community

βœ” Small batch learning for personalised guidance

Walk away with practical skillsβ€”not just recipesβ€”and transform the way you cook for years to come.

Upasana Bijoor
Plant Based Chef | Functional Nutritionist and Integrative Health Coach

Founder

July 2026 Weekend Workshop Series

Masterclass Schedule

Every Saturday in July 2026

4:00 PM – 7:30 PM (Cooking Session)
7:30 PM – 8:00 PM (Live Q&A)

Natureville, Bangalore

Investment

Single Workshop

β‚Ή3,999 per person

Complete 4-Workshop Series

β‚Ή11,999

Attend all four masterclasses and receive exclusive bonus resources including health consultation with Upasana.Β 

WEEK 1Β 

Gut Health

Heal Your Gut

Learn how to support digestion and microbiome health through simple, nourishing everyday foods.

Saturday β€’ 4 July 2026

Recipes:
Sauerkraut β€’ Fermented Nut Cheese β€’ Soft Millet Idli β€’ Crispy Millet Dosa β€’ Moong & Pearl Millet Khichdi β€’ Mango Chia Pudding

WEEK 2Β 

Hormone Balance

Balance Your Hormones

Learn how food can support energy, metabolism and hormonal wellbeing.

Saturday β€’ 11 July 2026

Recipes:
Hormone Balance Seed Mix β€’ Date-Sweetened Masala Chai β€’ Chickpea Veggie Omelette β€’ Protein Tofu Tikka Bowl β€’ Sprouts Vegan Dahi Chaat β€’ Dark Chocolate Ice Cream

WEEK 3Β 

Anti-Inflammatory Cooking

Fight Inflammation

Learn how to reduce inflammation through everyday healing foods.

Saturday β€’ 18 July 2026

Recipes:
Anti-Inflammatory Wellness Shot β€’ Pumpkin Ginger Soup β€’ Rainbow Nourish Bowl β€’ Curry Vegan Mayo β€’ Baked Sweet Potato Fries β€’ Apple Cinnamon Crumble

WEEK 4Β 

Family Cooking

Nourish Your Family

Learn how to create healthy, comforting meals your whole family will enjoy.

Saturday β€’ 25 July 2026

Recipes:
Breakfast Power Shake β€’ Healthy Tomato Ketchup β€’ Jowari Aloo Paratha β€’ Lentil Sourdough Pizza β€’ Chocolate Celebration Cake

We are thrilled to announce

Natureville 6 Weekend Health Retreat & Cooking Academy

This Retreat is aimed to prevent and reverse* chronic lifestyle diseases with practical knowledge to sustain a healthy plant centered lifestyle.

6 weeks Holistic Health Retreat and Natureville Certified Cooking Academy

Get In touch

Address : Villa 1024/A ,5th cross,Geethanjali layout ,HAL 3rd stage ,Bangalore 560075

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Get In Touch

457 Morningview Lane, NY

example@mail.com

+1 (234) 567 890

Mon – Fri: 09.00 – 16.00