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Address : Villa 1024/A ,5th cross,Geethanjali layout ,HAL 3rd stage ,Bangalore 560075
Email : upasana@natureville.in
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Nutrition Counselling
What You Eat Matters.
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Nutrition counselling -
A customized approach
We tailor our dietary approach to individual preferences and physiological needs. We emphasize on choosing high-quality, nutrient-dense foods with a large variety of plants to support your metabolic needs and optimize your nutritional status. We do not count calories, macros, or micros, instead, we focus on building a healthy relationship between you and your food to create sustainable eating habits.
Upasana Bijoor
Founder
While working with us
- Connect the dots between who you are and who you want to be
- Accountability for actions and in-depth discussions of challenges faced during the week with full guidance to overcome them with ease.
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
- We promise you will learn something valuable and new every session that will help you get closer to your health goals.
Group coaching – Coaching Circle
A family or group of friends planning on getting healthy together could avail the group health coaching service, offered virtually or in person at Natureville Holistic Wellness Center in Indiranagar Bangalore.
Address the root cause of hormonal imbalance, gut and digestive disorders, diabetes, obesity, high blood pressure, high cholesterol, fatty liver, aches, pains, skin, and hair issues. This program will help you to understand the root cause and eliminate it to start healing. Habit formation and lifestyle modification in group setting.
This package includes:
- 12 Customized 60-minute sessions once per week (3 months).
- You will be taught the root cause of your health concern and how to eradicate the cause of the disease permanently using only whole plant-based foods and no medicines.
- Accountability for actions and in-depth discussions of challenges faced during the week with full guidance to overcome them with ease.
- Connecting lifestyle choices, habits, and patterns to reverse health problems with effective habit-forming coaching.
- Gain an overall sense of awareness of how food affects health, immune system, mood, and well-being.
- Uncover the health-gut connection — how your digestive health plays a role in your overall immune health and how to regain it.
- Navigate the grocery store aisles with confidence by learning to read labels and experiment with new foods.
- Assistance in finding organic vendors in your city/ access to our private farmer’s market.
- Pantry makeovers with support and guidance to swap unhealthy foods with healthy options. Discover hidden food
- Discover hidden food intolerances that may be impeding your ability to heal.
- Uncover which foods/ personal care products and environmental toxins may be sabotaging your health.
- Understand which foods support a healthy endocrine (hormonal) system and nourish the body’s natural ability to produce healthy hormones.
- Learn about natural healing foods — what they are, how they benefit you, and how to incorporate them into your daily life.
- Learn about various supplements, vitamins, and herbs that may benefit you.
- Uncover hidden nutritional deficiencies and learn how to correct them by conducting regular check-ups.
- Tips and tricks to handle eating out and travel to maintain sustainable healthy eating habits.
- Unlimited WhatsApp support during work hours.
- Discounts on Cooking Academy/subscription for whole food plant-based meals.
**Blood and health check-up are mandatory before the first session to assess current health. Post package another health assessment and blood check-up can be done to assess the effect of food and lifestyle changes on the health condition.
One-on-One Personalized Health Coaching
In our initial session, we will explore your dreams, plan to navigate potential setbacks, and make a road map to get you there! We will work on reducing symptoms of any lifestyle-related diseases, and nutritional deficiencies and correct any patterns that do not promote health. We will hand hold you through your healing journey and be available to guide, coach, and mentor in every step.
This package includes:
- 8-week healing group coaching programs (2 months)
- Understand the root cause of major health concerns and how to eradicate the cause of these diseases permanently using only whole plant-based foods and no medicines.
- Accountability for actions with an accountability partner and in-depth discussions of challenges faced during the week with full guidance to overcome them with ease.
- Connecting lifestyle choices, habits, and patterns to reverse health problems with effective habit-forming coaching.
- Connecting lifestyle choices, habits, and patterns to reverse health problems with effective habit-forming coaching.
- Gain an overall sense of awareness of how food affects health, immune system, mood, and well-being.
- Uncover the health-gut connection — how your digestive health plays a role in your overall immune health and how to regain it.
- Navigate the grocery store aisles with confidence by learning to read labels and experiment with new foods.
- Assistance in finding organic vendors in your city/ access to our private farmer’s market.
- Pantry makeovers with support and guidance to swap unhealthy foods with healthy options.
- Discover hidden food intolerances that may be impeding your ability to heal.
- Uncover which foods/ personal care products and environmental toxins may be sabotaging your health.
- Understand which foods support a healthy endocrine (hormonal) system and nourish the body’s natural ability to produce healthy hormones.
- Learn about natural healing foods — what they are, how they benefit you and how to incorporate them into your daily life.
- Learn about various supplements, vitamins and herbs that may benefit you.
- Uncover hidden nutritional deficiencies and learn how to correct them by conducting regular check-ups.
- Tips and tricks to handle eating out and travel to maintain sustainable healthy eating habits.
- Unlimited WhatsApp support during work hours.
- Discounts on Cooking Academy/subscription for whole food plant-based meals.
**Blood and health check-up are mandatory before the first session to assess current health. Post package another health assessment and blood check-up can be done to assess the effect of food and lifestyle changes on the health condition.
1 week Cleanse program
- This cleanse is designed to unclog our body’s natural detox pathways.
- We accumulate plenty of toxins from pesticides, fertilizers, preservatives, and chemicals from personal care products and home cleaning products daily.
- Our body has many natural detox mechanisms such as the liver, kidneys, lungs, skin and lymphatic system.
- This cleanse is aimed at nourishing and gently cleaning these organs so that they can perform better.
We are thrilled to announce
Natureville 6 Weekend Health Retreat & Cooking Academy
This Retreat is aimed to prevent and reverse* chronic lifestyle diseases with practical knowledge to sustain a healthy plant centered lifestyle.
6 weeks Holistic Health Retreat and Natureville Certified Cooking Academy
Fill out this form and schedule your 15-minute complimentary phone consultation to learn how we can work together to bring back your health!
